All posts by adam@adamsatinsky.com

Pinwheel

I’m stuck. I’m fulfilling a role set by someone else. My actions are dictated by another. Societal parameters. And I feel alone. Alone and stuck. The one I can talk to is never in my present. Only past and future. Only imaginary. Maybe that’s not true. I do open up to people in the present. But it’s hard to recall because I close myself off just as quickly. I don’t sustain the openness. So they are fleeting moments. Do they add up to something? Maybe. I think they do accumulate. But they never seem to add up to what I am hoping and yearning for. Is this a philosophical, emotional, or psychological issue? Are they different? Is my problem dietary, disciplinary, auditory, or what?
If it’s a beautiful day outside, should I be happy? (philosophy) Should I expect happiness to come my way? (since it has in the past, for however fleeting a time) Can I provide happiness for myself? Or do I need assistance? Assistants? Am I supposed to know the answer to any of these questions, or just ask them? Does not knowing the answer condemn me to some sort of sorrowful existence? Maybe existence isn’t so static as finding the answers and then being contented. It’s the searching which is so important. So don’t stop! Don’t be ashamed to be continually inquisitive.

originally published on 4/28/08

Bank on it

How many different levels do I have to operate on? Is it possible to address different facets of cello and life without each one conflicting against the other? Can’t I focus on emotionality without technique butting in? Or concentrate on relaxing without sound quality making forays? Or legato continuity without first finger joint pain? Do I need to make a list of everything in hierarchical order? What about my daily routine and activities? Same deal? I wish I didn’t have to micromanage myself. Haven’t I done that before, with little staying power?
Am I perhaps existing in a pendulumic world? Are there varying sizes of pendulums which must be kept track of? How is it I don’t find others who are on the same nuisance-ridden journey as me? Where are all the other pendulum swingers? I’ve been asking around lately, and I do get some minimal acknowledgment of the issue, but it appears not to interfere with others’ lives like mine.

originally published on 5/3/08

Boon

Speaking of inward inquiry, I wrote this not long ago…
So, where does my shame stem from? Do I deserve to be ashamed? Did I harm someone else, or was something done to me? These are questions just as much for the heart as for historical accuracy. What does my heart tell me? Can my heart differentiate between one and the other? Abuser or abusee? If so, which one is worse? Are you supposed to shed your shame if you are an abuser? Or do you need it? To keep you in check. Is that more guilt than shame?

The trouble seems to be that something is eating away at me on the inside. Which is good. It is my checks and balances system. I only know something is eating away because part of me wants to be behaving in healthier, freer ways, and is being foiled. So my body/soul is telling me I am in conflict; it’s giving me signals. Sadness, compulsion, addiction, loneliness, isolation. These are signals. Flares. Although quiet ones. But they feel loud and overwhelming in their numbification.

I cannot simply enjoy life – like the beauty of this day. Like the beauty of being alive. That is how I know there is inner conflict conspiring against what is natural, natural pleasures of life. I am overwhelmed with distrust.

originally published on 6/17/08

Wheew

I just noticed that mood-altering attempts actually worsen my mood swings. I have naturally wide mood fluctuations. Perhaps accepting that fact could help me restrain myself from artificially controlling them.
I engage in an activity that appears on the surface to make me feel good. And maybe it does. There’s the trouble. Once I am under the spell of this external high, my internal barometer loses its centering abilities, however ineffectual they may be, and I have to take a great deal of time and concentration to eventually regroup and find my spiritual balance.

I might consider enjoying my own natural highs and lows, leaving the external, imposed ones to others who are less volatile.

originally published on 6/21/08

Bye-ing

I am looking for that buzz. I am searching for those endorphins. One idea is that they are there, inside me. I need not expend all of my energy in a quest for their source. It is right in front of my eyes, really.
I self-medicate. In all sorts of ways. But in my efforts I am masking the natural remedy which is here. I think I am a peaceful man, but instead I am fighting any truths which I am privy to. I am a ludicrous warrior. How boring. No wonder I am so often bored. Fight, fight, fight. How monotonous.

originally published on 6/22/08

Out

I definitely have an odd relationship with perfection. I jut back and forth between seeing it everywhere and seeing it nowhere. Between not caring about having it and accepting nothing less. Very jarring. It seems to stem from the fact that I still see Mom and Dad and probably my siblings, too, as the perfect people that no one is.
I never outgrew the idea that love is always about feeling unconditionally happy and nurtured. I cannot see the good for the good and the bad for the bad.

Am I just a naive bastard? A naive boy? As I’ve noted, I remember feeling unconditional love in our household, as well as other relatives’ households. I keep my eye open to that sentiment to this day. Is it a feeling which is not appropriate for equal relationships? Equal partnerships? Am I taking it a bit too far?

So I am perpetually comparing this to that. But I don’t realize what I am doing. So there is no way to address it. But it undermines everything. And I mean everything. Either directly or by means of avoidance.

If I do something other than play the cello, I am questioning the wisdom of one of my parents. Unbelievable. So not only do I love them unconditionally, but I also fear them unconditionally. There is the disturbing aspect to this.

originally published on 6/24/08

Balmy

I use music and many other things as a balm on my soul. I seem to be pained from deep down. It’s a pain which is semi-constant, varying in degrees. The pleasurable feelings I have been recalling from childhood must also be counterbalanced by painful ones. That would also support the maxim about not feeling one without the other. Of course as an adult, I have a third option of feeling nothing. Or rather, always self-medicating, applying the various balms available to me. They are distractions.
So, about the pain…

If I was happy and warm being in bed with my parents, I was unhappy when I had nightmares. I was unhappy when kids at school ridiculed and excluded me. To tell you the truth, I don’t really want to know what made me unhappy. I don’t want to remember in detail nasty feelings of pain and humiliation. Unfortunately the choice is that or running for the rest of my life.

I wrote a journal about what were the negative experiences in my life. Remember? Must I continue to rehash them?

originally published on 6/25/08

Barnyard Blues

All or nothing. Yesterday’s attempt to curb the use of balms on my soul was fruitless. I balmed away. So the next question is, am I any less compulsive than in the past? It is exceedingly hard for me to determine that. I would love to take others’ word on it, but there is a deeper place that their words cannot reach.
My friend recommended meditation. I was just thinking of what to do if I’ve excluded all restless, wasteful activity, and I immediately thought of meditation. Perhaps I can explore that today. The other way of looking at it is to try to do less of any given thing. To be less overblown in my actions and passions. That is also akin to a non-exaggerated approach; simple, in the moment, one thing at a time, which I can only imagine becomes like meditation. Maybe it’s very Western of me, but I may be best at handling activities meditatively, rather than the true act of meditation.

So the risk of all this is still there: feeling my very own brand of pain. And the converse risk: feeling pleasure that I am direly aware can lead rapidly to pain. I guess that addresses the question, what’s the point of recalling happy memories: you are in truth recalling a time of openness and trustedness, which left you equally open to joy and sorrow, to paraphrase Casals. It was the time in life where you’re largely accumulating experience from the world. Later you must process those experiences and incorporate them carefully, having accumulated enough.

I noticed that I sure talk a good talk. But when it comes down to walking the walk, I’m sorely devoid. What I’d like to be able to do is have a better sense of any progress I may be making. It doesn’t seem to be enough simply to make the progress; you need to occasionally rest on your laurels. To take more of a bird’s-eye view at yourself, so you can actually tell whether change has taken place. Looking at things so myopically is generally quite discouraging. But it does make you good at analysis. Perhaps a good teacher? Not that I only deal with minutia in my teaching, but it is good to have it as an element.

originally published on 6/26/08

Biped

I think the things I enjoy the most (without simultaneously making me feel like crap about myself) are things I do out of choice. As the catch word of the day puts it: interactively. What I was wondering was to what degree one can choose one’s actions? Is 100% even within the realm of possibility? If you get a good 40% or so going, that’s fairly good odds already, right?
When I say 100%, I mean that you are getting no assistance whatsoever from outside yourself, and you may even be getting resistance. But you nevertheless make your chosen move. It seems there is always some level of give and take coming from your environment, directing you and convincing you and nudging you towards different decisions. They come from both the past and the present, the here and the elsewhere, the corporeal and the spiritual.

Much of my difficulty in life stems from the low percentages I am getting. I have a very hard time sticking up for myself. There are special situations where I have higher percentages, but I can’t seem to instill that gutsiness in other arenas.

Thinking in terms of gradation like this is a comfort for me. Normally I get stuck in an all or nothing perception. This will help me feel I can work little by little.

originally published on 6/28/08

Barn

If you are feeling half dead, is that a bad thing? I would say so. It means you aren’t able to enjoy the pleasures (or pains) of being alive. It means you can’t tell if you are doing things because you genuinely want to, or if you are just trying to keep yourself out of that pit of despair. And the same goes for decisions. I frequently feel I could go either way on matters, and the direction I do go is chosen out of convenience or fear, not from true desire.
Sometimes I am more aware of my mild depressiveness than other times. But I am essentially noticing that I have one foot in the afterlife all of the time. I have quit. I cannot see any better alternative than death. Perhaps that is always the third choice in my decision-making process: should I do this, that, or just simply die and put an end to all options? It seems odd, though, because my rational mind has a multitude of reasons to relish my existence. That must be why I forget that I am some percent suicidal all of the time. There is no good reason to depart from here, from the pleasing life I lead. Just last night a struggling musician scooping ice cream was commenting on how joyful I must be being a full-time artist.

What can I say? The best explanation I’ve heard is that I am fractured. I don’t get to enjoy the differing parts of one human’s life. I am denied access. For instance, the part of me that can appreciate making a living as a musician is not hooked up with the part of me that plays the cello full-time. I have extremely brief moments of connection, and therefore satisfaction and joy, but they are unsustainable.

originally published on 7/9/08